WHAT ARE OMEGA-3 FATTY ACIDS?
In your dietary mix of fats, you encounter various types, including saturated, monounsaturated, and polyunsaturated fats. Among the polyunsaturated fats are omega-6 and omega-3 fatty acids.

Omega-3 fatty acids come in three types: EPA and DHA, which are abundant in animal-based foods like deep-sea oily fish, and ALA, predominantly found in plant sources such as flaxseeds. Although your body can convert ALA into EPA and DHA, the conversion rate is limited, underscoring the importance of incorporating a diversity of ALA, EPA, and DHA rich foods into your diet.

WHAT DO OMEGA-3 FATTY ACIDS DO FOR YOUR BODY?
Omega-3 fatty acids play crucial roles in supporting heart and cardiovascular health, as well as bolstering the nervous system and cognitive functions.

During pregnancy, incorporating omega-3 fatty acids into your diet can contribute to the healthy development of your baby.

HOW DO YOU GET OMEGA-3 IN YOUR DIET?
Since your body cannot produce omega-3 fatty acids on its own, it's essential to obtain them through your diet. EPA and DHA are plentiful in cold-water fish like tuna, salmon, and mackerel, while ALA can be sourced from dark green leafy vegetables, flaxseed oils, walnuts, chia seeds, and specific vegetable oils.

Supplements are also available as an alternative means of meeting your omega-3 fatty acid requirements, particularly when dietary intake falls short.

HOW MUCH OMEGA-3 DO YOU NEED?
The quantity of omega-3 fatty acids required varies based on factors such as age, gender, health needs, and pregnancy status. Consulting with a healthcare professional can help determine the appropriate dosage for your specific circumstances.

Incorporating omega-3 fatty acids into your diet supports overall health and well-being for both you and your family. From promoting infant development to maintaining eye, heart, and nervous system health, omega-3s offer benefits throughout every stage of life.

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